Vendredi 18 juillet 2008 à 13:43


En cas d'émotion du à un stress intense, trois petits trucs améliorent la situation.

D'abord la respiration: inspirez fortement, puis bloquez votre respiration pendant 5 secondes, expirez ensuite totalement l' air de vos poumons et bloquez votre respiration en fin d'expiration pendant 5 secondes.
Recommencez ces mouvements respiratoires deux ou trois fois de suite.
La lavande pourra également vous aider à vous détendre, si vous ne supportez pas la lavande utiliser l'huile essentielle de mandarine. Respirez son odeur tout simplement. Vous pouvez mâcher également du basilic.

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